 |
     |
 |
| Best times for dieting and skin care |
| You can see your bodily rhythm to catch the timing for losing weight! |
"For your healthy dieting!!" |
| "I wish to be slim!", "I don't want to be fat!" they are wishes everybody have. It is, however, reckless that you are on a too severe diet, doing hard sports and finally your health is damaged. The rhythym of a woman's body repeats ovulation and menstruation. You can do a healthy dieting during eating what you like when you can catch this bodily rhythm and timing for dieting. The bodily rhythym goes through 5 zones during a menstrual cycle. Catching this rhythym enables you to see the best times for effective dieting and skin care. |
 |
 |
| Good times to lose weight: 2 Ovarian development 3 Before-after ovulation |
| The most effective times to lose weight by dieting are during the roughly two weeks of phases 2-3, i.e. the ovarian development and peri-ovulation times. After menstruation and before the next menstruation the body tends naturally to return its basic weight. It is during this time one's sense of good feeling and bodily condition itself combine to make it the prime time for reducing weight. Bodily metabolism being in top condition at this time, simple gymnastics and care in eating are effective. |
Hard times to lose weight: 1 During menstruation 4 Yellow body function 5 Before menstruation |
| The least effective times to lose
weight are during phases 1, 4 and 5 of the cycle. During about 7-10 days
before the expected menstruation and during the menstruation time the
bodily metabolism is sluggish, the physical condition being insecure, the
body tends to swell and take on weight. Even if you diet hard at this
time, don't expect too much success. It's good to relax during this time and to wait for the next phases to slim down. |
| [ FRONT PAGE | BT-02A | BT-082 | BT-16R | What's BBT | About Dieting ] | [ BACK TO TOP ] |
| For further information and details, please e-mail or fax to: Tokyo Meisan Co., Ltd. Mimatsu Building 5F., 4-14-2 Nihonbashi Honcho, Chuo-ku, Tokyo 103-0023, Japan. FAX: 81-3-3661-2315 E-mail: export$meisan.com (Anti-spam, we are using $ instead of @, so please change $ to @ when sending us e-mail) |